Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

Benzodiazepine discontinuation was significantly more likely among individuals in the masked BZRA taper plus augmented CBT-I group.

失眠（insomnia）是指尽管有合适的睡眠机会和睡眠环境，但依然对睡眠的时间和（或）睡眠的质量感到不满意，并且影响日间功能或引起躯体出现不适的一种主观体验。失眠是最为常见的睡眠问题之一。长期失眠会影响日常的正常生活和工作，同时还会增加罹患各种健康问 ...

In this pilot randomized controlled trial, the Sleep Mood Intervention: Life Effectively (SMILE) intervention was associated ...

The Princeton Psychotherapy Center, a leading provider of mental health care, is now offering specialized therapy options to help individuals struggling with social anxiety and insomnia. The center ...

The updated guidance comes after a draft document suggested CBT could be an alternative to hormone replacement therapy.

insomnia and low mood, and should be offered by GPs in discussion with patients about the risks and benefits. It comes after draft guidance from Nice last November suggested cognitive behavioural ...