You might have tried everything—medication, herbal supplements, even counting sheep—yet still wake up feeling tired and defeated. Cognitive Behavioural Therapy for Insomnia (CBT-I) offers a solution ...

“Current treatment options for insomnia include prescribed and over-the-counter medications, psychological and behavioral therapies (also referred to as cognitive behavioral therapy for insomnia ...

Benzodiazepine discontinuation was significantly more likely among individuals in the masked BZRA taper plus augmented CBT-I group.

The Princeton Psychotherapy Center, a leading provider of mental health care, is now offering specialized therapy options to help individuals struggling with social anxiety and insomnia. The center ...

Some people may respond better to one method than others. Cognitive behavioral therapy (CBT) is a popular, well-known form of therapy. It combines behavioral therapy, which focuses on a person’s ...

Medically reviewed by Jenny Sweigard, MD Primary insomnia is a condition characterized by difficulty sleeping. Unlike ...

25, 2024 (HealthDay News) -- Cognitive behavioral therapy (CBT), modafinil, and their combination are equally beneficial ... For modafinil-containing groups, the most common adverse events included ...

While many people believe that poor sleep during pregnancy is inevitable, new research has determined that cognitive behavioral therapy for insomnia (CBTi) while pregnant can not only improve ...

Dr Alexander Sweetman, a clinical sleep technician and lead author on the study, said cognitive behaviour therapy was regarded as the first line of treatment for insomnia, but few psychologists ...

Somnee, the first personalized, smart sleep headband that utilizes noninvasive, closed-loop tACS neuromodulation for ...

The prescription digital therapeutic for insomnia was associated with significant decreases in GAD-7 and PHQ-8 scores at all measured time points following treatment. A prescription digital ...