The Princeton Psychotherapy Center, a leading provider of mental health care, is now offering specialized therapy options to help individuals struggling with social anxiety and insomnia. The center ...
If you experience any difficulties, you should be in close contact with your primary health provider. If insomnia persists, consider treating it with cognitive behavioral therapy for insomnia (CBTI), ...
You might have tried everything—medication, herbal supplements, even counting sheep—yet still wake up feeling tired and defeated. Cognitive Behavioural Therapy for Insomnia (CBT-I) offers a solution ...