The Alzheimer's Association knows that physical activity and exercise are important to brain health and overall health.

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

If you’re feeling depressed and looking for a solution, there are many options: medications, CBT, DBT, somatic therapy and so ...

Want to improve brain function and get kids ready for school? Cross Crawl exercises, Super Brain Yoga, and Neurovascular ...

Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts ...

In a society that often glorifies youthful achievement, the stories of older first-time authors stand as powerful reminders ...

The app, called Rejoyn, is cleared as a supplement to currently approved therapies and works by using specifically designed ...

Vigorous exercise may be the best way to keep those hunger pangs under control, especially for women. A small, new study finds intense, heart-pumping workouts h ...

Aerobic exercise during chemotherapy boosts self-reported cognitive function and quality of life in breast cancer patients, ...

New research suggests that sleep problems in early middle age may be linked to faster brain aging later in life. A study ...

Keep the body in great shape by engaging in activities that focus on strength, stamina, and flexibility. And keep your mind sharp to maintain your cognitive abilities. Activities suggested range from ...

Table 1. Description of various cognitive domains and associated effects of age in adulthood. – Prospective memory Remembering to perform intended actions at the appropriate moment in the ...