And keep your mind sharp to maintain your cognitive abilities. Activities suggested range from exercising and participating in sports to socializing and matching wits on the daily crossword puzzle. In ...
Table 1. Description of various cognitive domains and associated effects of age in adulthood. – Prospective memory Remembering to perform intended actions at the appropriate moment in the ...
Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...
Additionally, it is crucial to prioritize a balanced diet, regular exercise, and good sleep to maximize the cognitive benefits of these supplements. With the right approach, these nootropics can ...