Cognitive behavioral therapy can help improve quality of life in medical illness. But myths about what this means persist.

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

I CAN’T remember the last time I had a good night’s sleep. I do manage to drop off but wake up every two hours. I am able to ...

Bright light therapy goes beyond traditional treatments by utilizing controlled light exposure to influence the brain’s ...

Sleep apnea is a condition that many people mistake or ignore, even though it stands to have serious repercussions on the ...

When evaluating sleep apnea and dementia risk, investigators found that older adults with vs without OSA had a higher incidence of dementia.

stokkete – stock.adobe.com Similar to shuffling a deck of cards, cognitive shuffling is technique that rearranges thoughts, distracting the mind from the problematic patterns that prevent sleep.

Feeling sleepy and less enthusiastic during the day may indicate a higher risk of developing a syndrome that often leads to ...