Cognitive behavioral therapy can help improve quality of life in medical illness. But myths about what this means persist.

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Maybe you’ve found yourself lying in bed, wide awake, staring at the ceiling, worrying about not getting enough sleep. You might have tried everything—medication, herbal supplements, even counting ...

Obstructive sleep apnea is the most common type of sleep apnea and it can be treated without using a CPAP machine. Brett ...

While many people believe that poor sleep during pregnancy is inevitable, new research has determined that cognitive behavioral therapy for insomnia (CBTi) while pregnant can not only improve ...

Traditional solutions for sleep disorders, including medications and cognitive behavioral therapies, often provide ...

Sleep apnea is a condition that many people mistake or ignore, even though it stands to have serious repercussions on the ...

Somnee, the first personalized, smart sleep headband that utilizes noninvasive, closed-loop tACS neuromodulation for ...

Dr Alexander Sweetman, a clinical sleep technician and lead author on the study, said cognitive behaviour therapy was regarded as the first line of treatment for insomnia, but few psychologists ...

AgelessRx, a pioneer in longevity and telehealth solutions, today announced its entry into the sleep health category, building on its commitment to redefine aging and improve quality of life. With a ...

When evaluating sleep apnea and dementia risk, investigators found that older adults with vs without OSA had a higher incidence of dementia.