including CBT and cognitive behavior play therapy. Therapists may work with both children and adults. They can apply different techniques to help a person reach their treatment goals. If a person ...

In today’s fast-paced world, the connection between our mind and body often gets overlooked. Yet, research continually highlights the profound impact that mental well-being has on physical health and ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

I am midway through my conversation with Paul Siegel when it hits him: he needs to feed his spider. The tarantula in question ...

Shadow work involves exploring the hidden parts of your unconscious self, with the goal of self-awareness, growth, and a ...

This highly structured and targeted approach differentiates CPT from other forms of therapy that might focus more on emotional processing or exposure techniques without such a distinct cognitive ...

It hit me out of nowhere.” If you've ever felt a surge of panic without knowing why, you're not alone. But what lies beneath ...

By integrating techniques from CBT and combining it with hypnosis, cognitive behavioural hypnotherapy can provide you with the tools to deal with your problems in a positive way. CBT is a talking ...

A combination of two “active” therapies may help slow cognitive decline in older adults, especially those with a type of severe depression and a genetic risk of Alzheimer's, a study indicates.

Cognitive Behavioral Therapy (CBT) is based on the central tenet that our thoughts, attitudes, and beliefs determine how we feel and behave (Edelman, 2018). And [...] ...

An important new study has demonstrated that a combination therapy can slow cognitive ... the first involved specially designed Cognitive Remediation (CR) techniques -- therapeutic interventions ...

Psychologists explain the evolutionary role of dopamine, the truth about dopamine detoxes and how you can really put an end ...