‘A comprehensive, yet practical treatment manual that covers the basics of sleep and insomnia, key assessment tools to evaluate the sleep complaint, and all therapeutic components of cognitive ...

Insomnia is common in older adults ... but long-term use can lead to dependency or tolerance. Cognitive behavioral therapy (CBT) is effective in patients aged <55 years, but is believed to ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows. Researchers from the ...

having cognitive behavioural therapy (CBT) to help me with my OCD was one of the best things I’ve ever done for my mental health. Of course, speaking openly and honestly about the inner-workings ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

Dr Alexander Sweetman, a clinical sleep technician and lead author on the study, said cognitive behaviour therapy was regarded as the first line of treatment for insomnia, but few psychologists ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows. Researchers from the ...

“Current treatment options for insomnia include prescribed and over-the-counter medications, psychological and behavioral therapies (also referred to as cognitive behavioral therapy for insomnia ...