You might have tried everything—medication, herbal supplements, even counting sheep—yet still wake up feeling tired and defeated. Cognitive Behavioural Therapy for Insomnia (CBT-I) offers a solution ...

While many people believe that poor sleep during pregnancy is inevitable, new research has determined that cognitive behavioral therapy for insomnia (CBTi) while pregnant can not only improve ...

“Current treatment options for insomnia include prescribed and over-the-counter medications, psychological and behavioral therapies (also referred to as cognitive behavioral therapy for insomnia ...

Dr Alexander Sweetman, a clinical sleep technician and lead author on the study, said cognitive behaviour therapy was regarded as the first line of treatment for insomnia, but few psychologists ...

25, 2024 (HealthDay News) -- Cognitive behavioral therapy (CBT), modafinil ... For modafinil-containing groups, the most common adverse events included insomnia and anxiety. "Results of this ...

If lifestyle habits don’t help alleviate your insomnia, you can talk to your healthcare provider about medical therapy. Some people notice a benefit from treatment with non-prescription-based ...

an evidence-based app that delivers cognitive behavioural therapy for insomnia (CBTi), is still unavailable to most NHS patients in England despite being recommended by the National Institute for ...

All patients were offered and accepted instruction in self-hypnosis for treatment of insomnia, and for other symptoms if it was felt that these were amenable to therapy with hypnosis. Seventy-five ...

Saint Louis University’s Geriatric Education Center (GEC) offers cognitive stimulation therapy (CST), a support group for people experiencing memory challenges. Cognitive stimulation therapy (CST) is ...

The first few sessions of CPT serve as an introduction to both the therapy process and the way trauma affects the brain. The therapist provides psychoeducation on how trauma can lead to cognitive ...

An important new study has demonstrated that a combination therapy can slow cognitive decline in older adults at risk for dementia. An important new study led by the Centre for Addiction and ...