If you’re feeling depressed and looking for a solution, there are many options: medications, CBT, DBT, somatic therapy and so ...

The app, called Rejoyn, is cleared as a supplement to currently approved therapies and works by using specifically designed ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

Cardio exercises like mountain climbers, high knees and jumping jacks are a full-body workout that get your heart rate up and ...

Cognitive load refers to the amount of effort that is exerted or required while reasoning and thinking. Any mental process, from memory to perception to language, creates a cognitive load because it ...

Can you stand the test? Researchers from the Mayo Clinic have unlocked an easy, equipment-free way to determine biological ...

If you need a beginner fitness workout that offers versatility and less boredom, Pilates may be your answer. “Pilates is a ...

Exercise has proven itself as an effective complementary treatment for many mental health conditions, from stress reduction ...

The principles underlying video game design and player engagement—called video game theory—offer valuable insights for ...

Many people take creatine to build strength, promote brain health, and optimize their workouts. Here, experts share when to ...

SHEBOYGAN – Back in the 1920s, Sheboygan Press Editor Charles Broughton thought there was a need to serve undernourished ...