A new study finds that brain endurance training (BET) can improve attention and executive function (cognition), as well as physical endurance and resistance exercise performance.
Based on the results of their modeling approach, cycling and high intensity interval training (HIIT) produced the most consistent effects ... Among their findings, the team discovered that executive ...
The intervention lasted 12 to 24 weeks and included supervised aerobic training and exercise at home. The researchers found that after accounting for multiple testing, there were no significant ...