Here are facts to address common misconceptions about the flu: Fact: The flu is not just a bad cold. Flu is caused by influenza viruses only, while the common cold can be caused by a number of ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it will also reduce your blood pressure —which has been linked to a better ...

Water is needed by the immune system to make more white blood cells to fight infection.

Many of us dread the colder months, but it can be a time of restoration. Here, experts reveal everyday ways to embrace the ...