From cowboy-inspired condiments to Cajun and Creole recipes Chef Gator would approve of, we’ve got everything for an ...

Here's a great starter guide to a low-cholesterol diet with a sample meal plan. The post Low-cholesterol diet made simple: ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

That means no mods or custom orders either. I tried two of the available sandwiches ... as well as jars of sunflower-seed ...

For coffee, hold the sugar packets and extra syrup, and for condiments, look for 'no added sugar' options or even make them ...

15: Pulse nuts and sunflower seeds in a blender or food processor until crumbly then place into large mixing bowl. Grind ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

There are some foods that have a particular effect on your weight and cutting them out can make a real difference ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...