Prunes are dried plums and have long been used to treat constipation. They’re high in fiber and contain sorbitol, which is a natural sugar alcohol that acts as a mild laxative. You can eat prunes ...
Magnesium citrate and magnesium oxide are two of the most common forms of magnesium used in supplements, and both are known to be effective for constipation relief. Another important factor to ...
The main principle behind the treatment of constipation is to treat the underlying problem. For instance, correcting hypothyroidism or hypercalcaemia is preferable to using laxatives to stimulate ...