These soups, salads, rices and more are full of good-for-you cauliflower. Cook up one of these healthy cauliflower recipes ...

For a plant-based twist on classic sweet and sour pork, try this vegan sweet and sour cauliflower for dinner instead.

Serve it over brown rice or whole-wheat noodles to sop ... breadcrumb coating before being baked. These healthy cauliflower tater tots make a delicious side dish or appetizer.

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You can use either homemade cauliflower rice or store-bought cauliflower rice to make this crust. If using store-bought, feel free to opt for fresh or frozen but be sure to thaw and drain the rice ...