Ghee and olive oil serve different purposes in cooking' In his post about the 'complete comparison' of ghee and olive oil, he wrote, "Choose Ghee for high-heat cooking (stir-fries, sautés ...
olive oil sommelier and author of The Olive Oil and Vinegar Lover’s Cookbook, and Nancy Harmon Jenkins, cook and author of Virgin Territory: Exploring the World of Olive Oil, told me.