The right kind of virtual therapy can be just as effective as the in-person kind. Here’s how to choose wisely.

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Acknowledging and managing emotions like anger is crucial to avoiding issues in both work and personal relationships.

In this article, we'll explore what physical and health education is, why schools make it a requirement, and the ways it ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

Brain fog can be disorienting, confusing, and even a bit scary for folks—especially those with ADHD and neurodivergence.

Companies, in turn, are hiring more selectively and some are laying off workers. U.S. hiring in August reached the lowest ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

In this article, you'll discover the core principles of Family Life Education, its wide-ranging applications, and how it can ...

A pervasive issue confronting most public schools in the CNMI is the rise in student vaping, according to the Public School ...

While it’s important to keep in mind that therapy only “works” if someone is open to the experience and genuinely wants to ...