As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...

As technology continues to evolve, young people increasingly turn to digital devices to navigate everyday life. While these ...

However, there are ways to manage it. Cognitive behavioral therapy (CBT), mindfulness, getting enough sleep, exercising, and social skills therapy are all methods that can help with anger management.

Life skills are often broken down into three types (Prajapati, Sharma, & Sharma, 2017): Thinking skills: This might involve ...

Let’s take a look at the skills you need to succeed and prosper in this unprecedented yet exciting chapter of human history. Starting with the obvious number one on the list: data literacy.

Michela Buttignol / Investopedia Hard skills are technical skills required for a job. They are learned abilities acquired and enhanced through education and experience. Hard skills are important ...

As yet, there has been no official confirmation from Manchester City of Rodri’s season-ending injury, but if there was, it would probably read something like this: “This is the one thing we ...

Popularized by Goleman, EQ entails the management of five personal and social competencies: self-awareness, self-regulation, motivation, empathy, and social skills. By better understanding one’s ...

There are so many coping skills worksheets out there that it can be overwhelming to find the best ones. To make it easier for you, we’ve selected some of our favorites and included them below. Bright ...

Bias worksheet is a good starting point to help you change how you think about the ... Some of the exercises described previously are also appropriate for teenagers and young adults. Various tests can ...