She listed the reasons for childhood anxiety as - By understanding these root causes of anxiety and applying these coping ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Childhood anxiety can happen from various things and all of them are interconnected but differ from one child to another ...

To help those who might suffer from anxiety, Gemma Bagge, cognitive behavioural psychotherapist, and nutritionist Sophie Bertrand, experts at ARVRA (www.arvra.co.uk), have identified four strategies ...

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...