A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...

The holiday season can bring joy and excitement, but it can also be a source of stress. Between family dynamics, financial pressures, longer to-do lists, and busier schedules, it’s easy ...

Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.

A new study has uncovered a surprisingly powerful tool that could help couples dealing with physical pain and disability - dyadic coping.

When anxiety isn't too bad, it can be a motivator, encouraging people to perform and prepare better. For instance, to study more for a test or an interview. Does poor posture have a direct link to ...

People with seasonal affective disorder(SAD) typically have episodes of depression that begin in the fall and ease in the ...

It can be difficult to spot high-functioning anxiety. From the outside, a person with high-functioning anxiety may appear driven, hardworking, and perfection-seeking. But if they are agonizing over ...

I wrote this post as a reminder to myself to practice what I preach— specifically, to use the proven coping strategies for anxiety I teach my patients to use in times of anxiety. I hope you’ll ...