In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

The pressure to achieve is leaving some teenagers totally burned out, according to a new survey. While parents are part of ...

The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities out there to suit your child’s specific ...

We’ve put together a list of some engaging at-home activities for teens that provide both entertainment and education.

Coping skills such as CBT, sensory regulation, and mindfulness are an important part of mitigating the distress caused by misophonia. Teenagers with misophonia may need extra time doing homework ...

Explore our wellbeing activities and exercises for primary and secondary school students, children, and teenagers and help young people ... and build life skills. build resilience, empathy, and ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

Our participants generally described working to ensure their coping strategies were in line with ... my brother as he believes that to be unsafe.” Teenagers told us they were attempting to stay ...

I wrote an article on “Letting Go of our Teenagers” and ended with the idea that raising a teenager is a time of great potential for personal growth and learning — for the parents.

Trump tells skeptical Republican voter Jan. 6 was a ‘day of love’ ...

A “Teen Mental Health and Wellness Workshop for Teens” in the St. Thomas-St. John district will be offered in coordination with the V.I.Health Department, Behavioral Unit. The sessions will focus on ...