According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

"This self-awareness is helpful, as recognising these patterns is the foundation upon which effective coping mechanisms can be built." Relaxation techniques It is helpful to know what you can do ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...

Childhood anxiety can happen from various things and all of them are interconnected but differ from one child to another ...

An important part of learning to live with lupus is figuring out which coping strategies work best for you. Whether it’s a skill you already have or a new tool you want to try, your goal is to choose ...

Trump tells skeptical Republican voter Jan. 6 was a ‘day of love’ ...

Kids are incredibly observant and often pick up on the behaviors and habits of their parents, sometimes without them even ...

This research examines the emotional distress, negative thoughts, and coping strategies of adults who lost a sibling during the tragic events of October 7, 2023, focusing on how gender, birth order, ...

Self-care practices can help students manage stress during midsemester exams. As students prepare and take their midsemester exams, they are encouraged to consider stress management practices to ...

Following its success, the groundbreaking initiative is now being rolled out to every secondary school in East Kilbride.