According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

The right kind of virtual therapy can be just as effective as the in-person kind. Here’s how to choose wisely.

Americans say the presidential election is negatively impacting their mental health, and to cope, some are avoiding family ...

Kids are incredibly observant and often pick up on the behaviors and habits of their parents, sometimes without them even ...

Apply now for the PG Diploma in Life Skills Education at Central University of Kerala. This 12-month program covers ...

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

Another sign someone is avoiding all their problems is agreeing with everyone around them. By saying "yes" all the time and ...

WASHINGTON (TNND) — Americans say the presidential election is negatively impacting their mental health, and to cope, some are avoiding family and friends with different views from their own.

Explore how menopause can uncover neurodivergence in women, the emotional impact of late diagnoses, and strategies for ...

Self-care practices can help students manage stress during midsemester exams. As students prepare and take their midsemester exams, they are encouraged to consider stress management practices to ...

Survivors of child abuse often grapple with complex emotions, including guilt and shame, especially over the things they had ...

In 2021, personnel mental health and personnel safety (along with retention of quality personnel) topped the list of most critical issues facing EMS in the EMS Trend Report, produced by Fitch & ...