In the race for the presidency, it’s nail-biting time. Here’s how to cope
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
Baylor College of Medicine1 年
Fix-Its vs Coping Skills
In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...
来自MSN10 个月
The 2 types of coping skills every worker needs to combat burnout in 2024
Whether you know it or not, you’re probably already putting coping strategies to work each day. Perhaps you go for a brisk walk when your to-do list feels overwhelming or practice mindfulness after a ...
Lupus Foundation of America2 年
Coping strategies worksheet
An important part of learning to live with lupus is figuring out which coping strategies work best for you. Whether it’s a skill you already have or a new tool you want to try, your goal is to choose ...
来自MSN16 天
Four coping strategies for dealing with anxiety
To help those who might suffer from anxiety, Gemma Bagge, cognitive behavioural psychotherapist, and nutritionist Sophie Bertrand, experts at ARVRA (www.arvra.co.uk), have identified four strategies ...
Psychology Today7 年
Coping & Stress Management Skills Test
Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...
BBC3 年
Strategies for coping with stress as a parent – The Psychology Mum
However, because we are so busy, doing things to look after your mental health can feel like another thing to add to the already overwhelming to-do list, so it gets forgotten about. However ...
Some people love to scare themselves in an already scary world − here’s the psychology ...
Fall for me as a teenager meant football games, homecoming dresses – and haunted houses. My friends organized group trips to ...
Psychology Today7 个月
Psychology Today
Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...
Lupus Foundation of America6 年
Coping with lupus: a guide
However, there are steps you can take to stay involved with work, relationships, and the activities you care about. Start by following these strategies to help you lighten the burden of your illness ...
CNN10 天
Psychoanalyst shares tips on coping skills for your mental health after a natural disaster
Trump tells skeptical Republican voter Jan. 6 was a ‘day of love’ ...
Hate the Dentist? You’re Not Alone.
Dental anxiety is a common problem. Studies of U.S. adults generally find that around 20 percent of respondents have moderate ...