According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Childhood anxiety can happen from various things and all of them are interconnected but differ from one child to another ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...

The survey found 3 in 4 Americans (77 percent) have anxiety about the 2024 election. More than half (58 percent) say the ...

This World Mental Health Day prioritise your mental well-being at work by applying these expert tips for a healthier more ...

Soccer fans consider the World Cup not only as a soccer competition but as the dream of every soccer player. It is a fact ...

Worrying about the consequences of missing group activities, especially when they involve social bonding, heightens the "fear ...

Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and Founder of Mindwell Counsel in Delhi, highlighted the following causes of ...