Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

A mom of three young children, Craig resident Tanisha Young, 29, recently lost her dad, and in past times in her life, that ...

Lake Street Church of Evanston is hosting the first in a series of community events related to the 2024 election season from ...

Worrying about the consequences of missing group activities, especially when they involve social bonding, heightens the "fear ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

The right kind of virtual therapy can be just as effective as the in-person kind. Here’s how to choose wisely.

Balancing mental health and productivity during night shifts can be challenging but achievable with the right strategies.

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

SALT LAKE CITY — Music is one of the ways that people cope with their mental health struggles, whether it’s by listening to ...

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...