Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

A new survey from the American Psychological Association is shining a light on election-related stressors for Americans.

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Psychologist Dr. Jeff Gardere discusses how to deal with stress leading up to Election Day and how to cope with the high ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

For the latest news on the presidential election, read USA TODAY's live election updates for Tuesday, Oct. 22. ...

Tetris, the classic block rotation game from 1984, has been trending on TikTok as a surprising, simple method to cope with ...

Vice President Kamala Harris may want to legalize marijuana, but she laughed off the idea of turning to infused “gummies” to ...

The more that we cannot tolerate anxiety, the more anxious we get.

The next time you’re choosing between an upbeat comedy and a creepy thriller for your movie night, pick the dark side – it’s ...

Exercising less may still have benefits for anxiety, but are likely to be less pronounced. Journaling is a technique that has been used to help cope with anxiety for a long time. With anxiety ...

Understanding what anxiety is and how it affects us is important in coming up with an effective way to cope when it starts taking over your life. Here's everything you need to know about anxiety ...