With daylight saving time ending and the colder winter months ahead, the cumulative effect can be a trigger for developing Seasonal Affective Disorder (SAD).
In today’s fast-paced world, the connection between our mind and body often gets overlooked. Yet, research continually highlights the profound impact that mental well-being has on physical health and ...
By stimulating the release of serotonin, a neurotransmitter responsible for regulating mood, laughter can help counter feelings of sadness or hopelessness. For those dealing with depression, laughter ...