Prioritize sleep, movement and nourishing foods, as well as getting back into activities that bring you joy and relax you, Dorn said, while acknowledging that, at times, this may feel impossible.
Physical activity helps to reduce stress by lowering levels of cortisol, a stress hormone, which can be particularly elevated during grief," Touroni said. When someone is dealing with grief and ...
Psychotherapist and Counselling Psychologist Dr. Natalie Cawley works with people coping with grief. She says Liam's sudden death at the young age of 31, makes his passing even more traumatic for ...
Meghan Riordan Jarvis, who specializes in grief and loss, shares her favorite books for different kinds of grief, for readers of all ages Meghan Riordan Jarvis, MA, LCSW is an author, podcast host ...
SINGAPORE – When Ms Sherri Ashlee Toh’s beloved Scottish straight cat Ellie had to be put down due to a brain tumour in June, she was lost and heartbroken. “It felt like a piece of me was ...
"They can help you process your grief in a healthy way." Sharing your feelings with friends and fellow fans can also be a helpful coping mechanism, according to Hagen. "Sharing your favorite ...
On Tuesday, the Goop founder revealed she has been dealing with mixed emotions now ... “I have waves of grief and sadness.” Despite the rollercoaster of emotions, Paltrow has embraced her ...