Because of B12's importance, many people choose to supplement it. Here's what you need to know about the side effects of taking vitamin B12 supplements and whether it is possible to take too much.
Because of B12's importance, many people choose to supplement it. Here's what you need to know about the side effects of taking vitamin B12 supplements and whether it is possible to take too much.
Vit. A 2500 IU, thiamine 1.05mg, riboflavin 1.2mg, niacin 13.5mg, pyridoxine 1.05mg, Vit. B12 4.5mcg, folic acid 0.3mg, Vit. C 60mg, Vit. D 400 IU, Vit. E 15 IU ...