Of course, it also helps to have a good training plan to follow. Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch to 5K ...

January is a great time to add new habits to your routine, especially those focused on health and fitness. It’s tempting to set bold new goals for the new year, but overly ambitious workout plans or ...

Remember, the only training metric in couch-to-5K is running time. If today's schedule has you doing five-minute run segments, you are doing the program correctly if you run five minutes at any ...

Next steps The Couch to 5K plan is great way to start running. Once you are running regularly the key is to keep running 3 times a week. Read the Get Inspired guide (below) for ideas on how to ...

For some, committing to Couch to 5k might be your main source of exercise, but if you supplement this with other forms of workouts, not only can you get stronger but you’ll also work on your ...

NHS Couch to 5K, the groundbreaking free fitness app from BBC Sport and the Department of Health and Social Care, has surpassed seven million downloads. Launched in 2016, the app offers a ...

Thinking about running but don’t know where to start? One of the best ways is through one of the “Couch to 5K” programs ...

Hartselle native Drew Butler has run countless miles.     Recently he achieved a personal best: completing The Arkansas ...

Niamh O'Donoghue writes about how running gave her a renewed appreciation of, and strength in, her body after being diagnosed ...