Know when you are contagious and need to stay home and how to look after yourself to speed up the recovery process.

The most common symptoms of a chest infection include a persistent cough, wheezing, breathlessness, a high temperature, coughing up phlegm, a rapid heart rate and chest pain or tightness. People may ...

Coughing is enough of a nuisance when it doesn't impact your sleep, so it's arguably even more frustrating when you can't ...

As the body works harder to combat the infection, energy requirements escalate, and the accompanying sore throat may make it painful to consume adequate fluids, further exacerbating dehydration.

“When you’re unwell, your mucus can become thicker and stickier, but it’s still playing a vital role in trapping bacteria, ...

Water is needed by the immune system to make more white blood cells to fight infection.

It’s pretty common for cold symptoms like a runny nose, cough, sore throat, and even fever to get worse at night. I’d always ...

Symptoms of viruses like COVID and flu overlap with each other, but there are ways you can narrow it down to get the ...

Similar to the steam from tea, having a hot shower before bed can help thin, loosen and drain the mucus in your nose, making ...

It can be tricky to judge if a cough needs to be checked out by a medical professional and thankfully a doctor has weighed in ...

The health expert has also issued advice on when you should see your GP if you have a cough that won't go away ...

A cough is a common symptom that can be caused by a number of illnesses and conditions - but in some instances you might need ...