Millions of us self-medicate for coughs, with the market for cough, cold and sore throat remedies worth £583 million in 2023. Yet while coughs are great sleep disruptors, they also provide a ...
There are effective remedies to reduce phlegm at home ... These methods make it easier for the phlegm to cough up. Does spitting out phlegm help you get better? It may be helpful to spit up ...