Dr Reyes said: "This will help create moisture in the throat and help loosen the mucus." The last step is to do the huff cough. This means forcing air out of your mouth in one quick burst.

When you get sick, a more-than-normal amount of phlegm can build up in your nose, throat, and lungs and cause discomfort and coughing. Phlegm has an important role to play in keeping your ...

This can lead to irritating symptoms, such as coughing, a sore throat, and breathing issues. When this happens, you’re ...

As many Brits are falling ill with seasonal illnesses a doctor revealed how to tell what is causing your cough ...

A sore throat results from inflammation, which is caused by COVID. Other COVID symptoms like coughing and phlegm in the throat (post-nasal drip) can also irritate the throat. A sore throat can be ...

“Also, our body’s natural adrenaline levels, which help suppress coughs, decrease at night, making us more sensitive to that ...

Coughing, sneezing, runny noses ... we are always producing mucus but it gets pushed to the back of the throat by microscopic ...

Young children are increasingly being infected with bacteria that can lead to the illness known as walking pneumonia. A ...

To decrease the tickle in your throat or irritation that makes ... help in suppressing your cough and reducing mucus production Chicken soup - This old remedy helps with mucus congestion in ...

“Coughing may also cause dry throat and mouth ... the cilia [little ‘hairs’ in our lungs] to more effectively move mucus out of the lungs, and the cough reflex is our body's attempt to ...

Dark honey (proprietary blend) 12g, English ivy leaf extract 76mg, turmeric root extract (blend) 35mg, marshmallow root extract 25mg, Vit. C 18mg, zinc 3.4mg; per 10mL; water, natural flavor ...