Serve the prawn salsa with the 'couscous'. The 'couscous' will keep in the freezer for two months. You can also have a kiwi fruit for lunch to make this up to 200 calories.

Kofta meatballs are made with tender ground lamb and bold herbs and spices, including parsley, mint, cumin and paprika. Serve ...

Sailor Sam Goodchild, 35, is weeks away from completing the gruelling 28,000 mile (45,000km) Vendee Globe race around the ...

Here are our top tips for turning a sad salad into a power-packed, plant-based meal.

The best meal delivery services tested by a dietitian are great for everyone. Find options from Factor, Blue Apron, Hello ...

Jan. 8, 2025 — Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent study. A clinical trial found that drinking 12 ounces of ...

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Rich in potassium and fiber, these healthy foods help lower blood pressure. We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental ...

This Roasted Cauliflower Salad with Lemon-Tahini Dressing is everything—golden roasted cauliflower, fresh greens, crunchy almonds, and a tangy, creamy dressing that ties it all together. Bonus: this ...

About 55 percent of your daily calories should come from carbohydrates (including fruits, veggies, and whole grains), 25 percent should come from protein, and another 15 to 20 percent should come ...