Legit on MSN4d
33 creative journaling ideas for mindfulness and self-discovery
Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...
Psychology Today20d
Beyond the Eye Rolls: Getting Teens to Practice Mindfulness
Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...
Psychology Today21d
How Social-Emotional Learning and Mindfulness Build Emotional Resilience
Similarly, embedding mindfulness exercises—such as brief breathing ... Understanding how students fare emotionally and socially as adults after participating in these programs will provide ...
Existential uncertainty: how it affects your mind – and what you can do about it
We may also be more inclined to cling to ideas and values that make us feel part of something bigger than ourselves when ...
BBC1y
Five ways to incorporate mindfulness into your child’s day
One way we can try this is by exploring different activities ... that you may have never seen before? Getting creative is a perfect mindful activity. You may have heard of mindful colouring ...
Fast Company28d
10 habits for more mindful smartphone use
Some 97% of U.S. adults report owning a cellphone ... and whether this increased use is helping or hurting your everyday activities. An aspect of digital literacy is understanding your usage ...
AOL4d
Mindfulness may be as effective as antidepressant for anxiety symptoms
A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based ... The researchers recruited 276 adults who had been diagnosed ...
Kent Online5mon
Mindful Sunday Morning Adult Art Sessions
Our mindful art sessions ... tuition to help you find your most creative self. The art studios are home to professional artists, along with art sessions for adults and children and a small gallery.