pre-boiled long grain rice, pre-boiled red kidney beans, finely chopped garlic, diced onions, diced bell peppers (red, yellow, and green), cajun spice powder (see below), oil, salt to taste, chopped ...

Both dark and light red kidney beans have almost 8 grams of protein per half-cup serving when cooked. Kidney beans have a firm texture that holds up well when cooked. They are a go-to for chili and ...

If you find yourself making a classic Creole dish like jambalaya, but don't have the pre-blended seasoning on hand, this Creole seasoning recipe will come in handy. Spicy, savory, with a subtle earthy ...

From meaty slow-cooked jambalaya to garlic shrimp and rice salad, these healthy brown rice recipes amp up the flavor but tone ...

This recipe for Red Snapper with Creamy Creole Sauce brings together the simplicity of pan-seared snapper with a sauce that’s ...

Thankfully, she has a recipe for a healthier red bean ice drink that will keep you hydrated all summer long. Though the recipe may seem to take a long time, most of it is spent letting things ...

Depending on the style and region in which they are made, the spices in sausages vary as do the recipes for which they are ...

Whether you're a local or just visiting Lafayette, indulging in Cajun and Creole cuisine is a must. What it is: Gumbo is a hearty stew often made with a rich, roux-based broth and filled with ...

To dip your toes in the trend, try adding wine red tights to an otherwise neutral outfit. Here, the rich fall hue pairs well with a black dress and grey pinstripe blazer. If you prefer to mix and ...