XC marks the spot if you want to experience running in its rawest, most race-driven format. XC, an abbreviation for cross-country, is a treasure trove for those who want to feel rough ground under ...

XC marks the spot if you want to experience running in its rawest, most race-driven format. XC, an abbreviation for cross-country, is a treasure trove for those who want to feel rough ground under ...

Cross country running is a sport in which teams and individuals run races on outdoor courses over natural terrain. Races shall be run over courses confined, to the extent possible, to open country, ...

Wrangell junior Boomchain Loucks (565) leads Craig sophomore Aulis Nelson (170) and Glennallen senior Andrew Severs (226) ...

One of the most beautiful aspects of cross-country running is that it’s not just you against the competition – it’s also you versus Mother Nature. With that in mind, you’ll need to do some ...

And that means investing in quality spikes made specifically for cross country running. Cross country spikes are designed to help runners gain traction on rough terrain, improve grip on various ...

Sitka senior Clare Mullin repeated her state title-winning performance by capturing the 2024 ASAA Division II Girls State ...

New Mexico's Pamela Kosgei and Habtom Samuel swept the individual titles, while the BYU women and Arkansas men picked up ...

Six-time NCAA champion and U.S. Olympian Parker Valby has signed a professional contract with New Balance, as announced on ...

He found it in running. “At first I was really bad,” said the 17-year-old, noting the 28-minute 5K time he ran at his first cross country practice as a freshman. “So it was super slow.

Athlete of the Week nominees are from Ithaca, Vestal, Horseheads, Corning, Thomas A. Edison, Binghamton and Chenango Forks.