Chick-fil-A's Kale Crunch Side consists of curly kale and green cabbage tossed with an apple cider and dijon mustard vinaigrette and topped with salted, roasted almonds. This salad cost me $4.45.

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

The Apprentice actor Sebastian Stan bulked up with ramen for his Trump role—But is ramen the secret to a healthy diet?

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of ...

One cup of broccoli has about 5 grams of carbs ... Use alternatives like shiratake and spiralized vegetables for noodles. There are many low-carb recipes for dishes like spaghetti squash and keto ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Quick, easy, and utterly delicious, egg hakka noodles are a crowd favourite. Here's a simple guide to help you make this dish ...

These days, everyone is on a tight budget. That being said, you still have to eat, and sometimes that can leave your bank ...

The American Heart Association recommends limiting sodium intake to 2,300 mg daily (and ideally 1,500 mg of sodium daily).

Bollywood actress Deepika Padukone recently opened up about battling sleep deprivation and burnout, highlighting how it ...

In this article, we'll explore the history, health benefits, and culinary uses of this tiny but mighty seed. You'll learn ...