The Inspire device keeps the airway open by sending electrical pulses to the hypoglossal nerve that controls the tongue ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

On World Diabetes Day, medical experts delve into the intricate connection between sleep disorders and the complexities of ...

The fact that our brain's "survival mode" encodes memories so strongly, clearly and vividly also creates vulnerability to ...

Frequent trips to the bathroom at night can seriously harm your sleep quality. Here are some easy ways to prevent it.

After reading about the potential benefits of lemon balm tea (which…yes, I learned about via TikTok), I immediately added it ...

Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP).

Fortunately, CPAP treatment can reduce the effects of alcohol on OSA—but only if ... and cause snoring in people without OSA. If you have sleep apnea, alcohol can cause you to experience more severe ...

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

adding personalized prescription and natural sleep treatment options to support health and well-being Quality sleep is the cornerstone of cognitive and physical health, reducing the risk of chronic ...

Cancer and its treatments can cause severe pain, which can often become resistant to traditional ... but it has demonstrated ...

Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe ...