Over time, persistent insomnia and chronic lack of sleep can lead to depression and may predispose you to health ... you can talk to your healthcare provider about medical therapy. Some people notice ...
These study findings were published in Frontiers in Psychiatry. The first-line treatment option for chronic insomnia is CBT-I, which is typically delivered over 4 to 8 sessions. In March 2020 ...
If you have chronic insomnia, you may consider looking into treatment. The primary goal of insomnia treatment is to help you get to sleep more easily. The secondary goal is to help treat any ...