In the past I’ve self-medicated in a bid to cure my insomnia, a practice which tends to make things worse in the long run – and that it did – but I’ve also tried reading before bed, winding down two ...

Benzodiazepine discontinuation was significantly more likely among individuals in the masked BZRA taper plus augmented CBT-I group.

Doncaster rock star says he wants his Bludfest festival to become a global two-day event – featuring The Cure and Bring Me ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...

Scientists have demonstrated that cannabinol (CBN) from cannabis significantly enhances sleep quality in rats, according to a study published in Neuropsychopharmacology. Unlike THC, CBN does not cause ...

Researchers have demonstrated that cannabinol (CBN), a compound found in aged cannabis, improves sleep in rats.

The following is a summary of “Long-term effectiveness of aripiprazole once monthly on functioning and quality of life in schizophrenia: results of year 2 of the ReLiAM study,” published in the ...

The global major depressive disorder (MDD) treatment market is expected to experience steady growth, projected to develop at ...

In his book “Why We Sleep,” sleep scientist Matthew Walker, PhD points out that from a purely evolutionary point of view ...

Looking for something to distract you and make you feel good? These classic Star War strains will help you kick back and ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...