Cutting back on sugar can reduce the risk of heart disease, type 2 diabetes, and obesity. Strategies include halving the sugar added to coffee and recipes, opting for fruits over sweets, replacing ...
Honey and syrup might sweeten your day, but they'll boot you right out of ketosis with their high sugar content. Cutting them out, along with juice, sugary soda, and sweets, will do your diet a favour ...
Children who consume excessive sugar, especially during their first ... and whole grains early in a child’s diet can help establish healthy eating patterns and limit the exposure to sugary ...