Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

Keep reading to learn how to avoid these bad calories and which foods to reach for instead for healthy weight loss. And don't ...

Just be sure to look for plain or low sugar options. Yeah, prunes! Each one is like a mini fiber bomb. A 100-calorie serving ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

Celebrity endorsements have helped fuel excitement around certain type 2 diabetes drugs, which not only help regulate blood sugar but can also lead to significant weight loss. “People are ...

Excitement is building around a new weight loss drug, CagriSema, which is expected to surpass the effects of popular drugs ...