Eating later in the day – with a heavy dinner and late-night snacking – seems to lead to worse metabolic function . This ...

Discover how a fitness influencer lost 20 kg naturally, without hitting the gym or following strict diets, by following six ...

Celebrity chef Tom Kerridge has lost 12 stone in the last few years and has opened up about his diet and fitness regime.

An expert has claimed a trio of foods can prevent you from succeeding in your weight loss journey. Dr Pedi Mirdamadi told ...

They won't find it!" He further explained his substantial weight loss resulted from a "complete nutrition overhaul". He now ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

Every time you’re cut off in traffic and feel your blood boil ... Keep reading to learn how to avoid these bad calories and ...

There are some foods that have a particular effect on your weight and cutting them out can make a real difference ...

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...