LeBron focuses a lot on recovery, which is crucial if you want to perform at your full power and live a long time,” Dave Asprey, an entrepreneur and author known as “the father ...

According to health experts, one type of food can be highly detrimental to our brain health as well as our overall well being ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

If you're looking to lose weight, it can be difficult to know which foods you should eat and which to avoid – but now a ...

They won't find it!" He further explained his substantial weight loss resulted from a "complete nutrition overhaul". He now ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the woodwork.

Limiting sugar intake early can cut your child's risk of Type 2 diabetes by about 35 per cent (Photo ... "This is how you ...

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

There are some foods that have a particular effect on your weight and cutting them out can make a real difference ...

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

Biochemist Jessie Inchauspé says there is a correct way to eat the components of a meal, with scientists finding it can ...

Anna Vocino, the CEO of Eat Happy Kitchen, says you don't have to cut out tasty Italian food to cut carbs and sugar. She has ...