Keep reading to learn how to avoid these bad calories and which foods to reach for instead for healthy weight loss. And don't ...

There are some foods that have a particular effect on your weight and cutting them out can make a real difference ...

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it ...

Get a closer look at how LeBron James manages to take such good care of his body, and the importance of sleep in his routine.

Anna Vocino, the CEO of Eat Happy Kitchen, says you don't have to cut out tasty Italian food to cut carbs and sugar. She has ...

Kelly Osbourne stunned in photos from her 40th birthday party, looking happy after decades of body image and addiction issues ...

The TV personality looked nothing short of sensational as she enjoyed a night out at the W Hotel in Los Angeles with her ...

India contributes nearly one-sixth to the global disease burden of 422 million. Though diabetes is caused by a complex ...

Pre-diabetes management through diet requires commitment but offers significant rewards. Research shows consistent dietary changes can: Focus on gradual, sustainable changes rather than dramatic ...

World Vegan Day, 1 November, stands as a reminder of the trend of buying meat substitutes and dairy alternatives. The two sectors are respectively worth around €18 billion and €17 billion globally, ...

Lauren Harber, 34, was always tired and no amount of sleep seemed to help. She was eventually diagnosed with coeliac disease ...