A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...
While both are important and beneficial, vitamin D3 is more bioavailable than vitamin D2. This means that your body uses vitamin D3 more efficiently, so you might need a higher dose of vitamin D2 to ...
BIDMC research finds Vitamin D supplementation did not affect markers of subclinical cardiovascular disease in older adults with low serum Vitamin D levels.