From supplements to sleep ... but if there is one thing I could recommend to stay on top of your health in colder weather, it’s to not forget about the role Vitamin D plays.

Whether you are looking for a standalone supplement or a product that combines DMAE with other ingredients, we have got you covered. Check out our recommendations below. We’ve been using Life ...

Packham says: “Inessa is a quality supplement brand and one I recommend in some of my individual client protocols. Magnesium bisglycinate can be easier for the body to absorb and the capsules ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance, or minimize aging-related muscle loss. Some supplements, like collagen, ...

3. Zinc Lozenges Whenever she feels under the weather, Azzaro turns to zinc lozenges. “If taken within the first day of illness, this supplement may reduce the duration of illness in some people,” she ...

Dear Dr. Roach: I am an 81-year-old man in reasonably ... Five milligrams is a big dose. (I usually recommend 0.5 to 1 mg in my older patients.) Gas-X (simethicone) isn’t absorbed into the ...

Another important consideration is the dosage. The recommended dosage of hawthorn supplements can vary depending on the specific product and the reason for use. It’s crucial to follow the ...

This year, the conversation quickly turned to the supplement du jour ... the longevity guru Dr. Mark Hyman, and Gwyneth Paltrow's functional medicine coach, Will Cole. Urolithin A has also ...

Research suggests that a compound in pomegranates may rejuvenate our cells, boosting immunity and muscles. Food and cosmetic ...